What is Nordic Walking?
Nordic Walking is more than just walking with poles. Come along to a walking workshop to learn about how this gentle but invigorating form of exercise can transform your mental and physical health.
Using up to 90% of your muscles, this is the ultimate work out for those looking to get outdoors and boost their fitness. Once you've learnt the technique, join one of our weekly walking classes to put your new skills into action and see your mind and body change for the better.
How can I get involved?
Nordic walking classes run throughout the week, in a number of beautiful Essex locations. Classes are small, fun and friendly, and all abilities are welcome. Take a look at our classes or get in touch with us to discuss which class might be the best for you.
Still not sure if Nordic Walking is for you? Here's just a few of the amazing health benefits you'll enjoy within just a few weeks of joining our Essex walking classes.
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You can improve your overall fitness and lose weight
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You will build stamina and lung health, which is vital after suffering from Covid-19
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You'll lengthen your spine, develop your coordination and improve your balance
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